Articles by Janet Curry, M.A.

A Reliable, Accessible Ally for Fighting Stress
“The Durango Herald”, August 13, 2007

Mindfulness-Based Stress Reduction: Reclaiming Your Essential Health, Wholeness
Four Corners Holistic Health Assoc. Newsletter, Fall, 2006

An Attitude Overhaul: Welcoming What Arrives At Your Door
Four Corners Holistic Health Assoc. Newsletter, Winter, 2007

Recommended Reading:

Full Catastrophe Living: Using the Wisdom of Your Body And Mind to Face Stress, Pain & Illness
Kabat-Zinn, Jon

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Kabat-Zinn, Jon

Wherever You Go There You Are
Kabat-Zinn, Jon

Everyday Blessings: The Inner Work of Mindful Parenting
Kabat-Zinn, Jon & Myla

Heal Thy Self: Lessons on Mindfulness in Medicine
Santorelli, Saki

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness
Williams, M; Teasdale, J., Segal, Z.; Kabat-Zinn, J.

Calming Your Anxious Mind:How Mindfulness And Compassion Can Free You From Anxiety, Fear And Panic
Brantley, Jeffrey

Recommended Websites:

www.umassmed.edu/cfm
Website of the Center for Mindfulness, UMass Medical School

www.dukehealth.org/HealthLibrary/HealthArticles/commonlyaskedquestionsaboutmeditation
Website of Duke Center for Integrative Medicine: Dr. Jeffrey Brantley’s answers to “Commonly Asked Questions About Meditation”